The purpose of this podcast is to share information about how adults can age in a healthy and vibrant way. Far too many people are diagnosed with preventable conditions like osteoporosis, diabetes, and heart disease and then given medications as the only solution to manage the disease. What if there was more to the story? What if simple lifestyle factors such as exercise, nutrition, breathwork, and social connection could help not only manage, but reverse some of these diseases of ageing. What if instead of becoming worse with age, we could become Better With Age?
Ep. 6: Using Jiu Jitsu in Self-Defense
With Pamela Boveda Aguirre
In this episode, Pamela Boveda Aguirre, the first woman from Paraguay to earn a black belt in Brazilian jiu jitsu talks about her life in the sport and how this martial art can be an effective form of self-defense, particularly for women.
Ep. 5: Learn to Love your Pelvic Floor
With Dr. Susie Gronski, PT, DPT, CSC, CSE
Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski, discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function.
Ep.4: How to Achieve Optimal Core Stability Throughout the Lifespan
With Ann Kaminski, MPT, OCS, CFMT
In this episode, Ann Kaminski, physical therapist extraordinaire, talks with Galen about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health.
Ep 3: Navigating Perimenopause: What Every Woman Needs to Know
With Jenikka Tomashek, DNP, CNP
In this episode, Jenikka Tomashek, a Doctor of Nursing Practice and specialist in women's health, talks about signs and symptoms of perimenopause along with strategies to maintain vibrant health through this transitional time.
