Online
Longevity
Program

The Better With Age Program is designed for anybody looking to improve their health and longevity. This program will help you improve your strength and bone density, heart and brain health, inflammation and gut health, and teach you strategies to improve your sleep, and discuss the role of hormones in ageing.

Learn More

Learn to build strength from
the Comfort of Your Home

Regardless of whether you have decades of experience in resistance training or have never lifted weights, the Better With Age Program is designed for you. The process starts with goal setting and evaluating your current status. Based on these factors, you will be taken through a 2-year program that will be designed to help you reach your personal goals without injury.

Each program is designed with the ageing adult in mind with particular emphasis on making progress without becoming injured. You will learn how to effectively and safely strength train, improve cardiovascular health, and improve balance.

Take the Mystery out of Nutrition

The nutritional component of the Better With Age Program is curated by our licensed nutritionist, Lea Wetzell, LN, CNS using the 7 Systems Plan. This program includes weekly live online information sessions for at least the first 6 months of your journey and longer if you would like. We are here to help you succeed!

Start Today

Better With Age Programs

Exercise + Nutrition

This is our most comprehensive program and the one that is here to support those that are ready to make a bold action and take control of their health.

2 Year Program

1 Year Program

Exercise Only

This program is designed for those individuals who are already working with a medical provider on their individual nutrition needs and just want the strategy and tactics to improve strength, bone density, heart health, and balance.

2 Year Program

1 Year Program

Additional Services

Click here to learn about the optional blood work/metabolic testing options, as well as resources for getting a DEXA scan for bone density and InBody test for lean vs fat mass measurements.

Let's Go