Build Strength From the Comfort of Your Home
Regardless of whether you have decades of experience in resistance training or have never lifted weights, the Better With Age Program is designed for you. The process starts with goal setting and evaluating your current status. Based on these factors, you will be taken through a program that will be designed to help you reach your personal goals without injury.
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Each program is designed with the ageing adult in mind with particular emphasis on making progress without becoming injured. You will learn how to effectively and safely strength train, improve cardiovascular health, and improve balance.
Take the Mystery out of Nutrition
The nutritional component of the Better With Age Program is curated by our licensed nutritionist, Lea Wetzell, LN, CNS using the 7 Systems Plan. This program includes weekly live online information sessions for at least the first 6 months of your journey and longer if you would like. We are here to help you succeed!
Better With Age Program
Exercise + Nutrition
Our signature expert-led program is here to support individuals who are ready to make a bold action and take control of their health with comprehensive fitness, nutrition, and lifestyle changes.
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Invest $150 per month for 20 months to see and feel huge differences in your health and vitality.
Watch Anywhere
Watch Anytime
No Fancy Equipment Needed
Watch On Any Device
Reach out with any questions or to set up a free 15-minute discovery call.
Better With Age, LLC
952-936-9600